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August 12, 2019

Photo: Freerange Stock

Did you weigh yourself today?

Often we find ourselves measuring our weight loss success and failures solely on what the scale shows us. Believe it or not, the scale is our friend.

I have made it a habit of weighing myself at the same time, every day...

July 11, 2019

This blog is Part-Three of my Three-part blog series on my weight loss journey. In this blog, I’ll share a tool I used to help me consume more fruits and vegetables.

Did you eat your 5 to 9 servings of fruits and veggies today? Like you, I too, had a hard time of eating...

June 28, 2019

In my last blog, I briefly talked about the loss of my husband, grief, and my journey to self-love and weight loss. This blog is Part-Two of a Three-part blog series about my weight loss journey.

How often do you hear fitness and health experts say “to lose weight, and...

June 14, 2019

I learned to love myself. That is the first thing I say to people when they ask me how I went from a size 18/20 dress to a size eight dress.  However, there's more to my weight loss journey.

During the summer of 2014, John, my husband had a massive heart attack. I disc...

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